SIGN UP REQUIRED FOR ALL CLASSES!
20/20 - The first 20mins of class is cardio based exercises: spin bikes, step, Tabata etc. Followed by 20min strength exercises to work the full body.
BALANCE - This low impact class is for anyone who is looking to improve their balance. There will be exercises to strengthen the core and lower body which can be completed freestanding or with the aid of a chair.
BARRE - This high intensity interval Barre class uses a combination of exercises on the floor and at the barre to get your heart rate up as well as sculpting the body.
CIRCUIT - This circuit style class will strengthen the full body through a variety of exercises. You can choose the weight to match the level you are at and over time increase the weight as you build up your strength.
CIRCUIT HIIT - Expect a total body workout in this high intensity interval circuit class! It will utilize a variety of different equipment and exercises to improve your power and endurance.
HEARTBEAT - This 45-60 min HIIT Style full body blast class uses spin bikes with a combination of upper and lower body resistance training that will keep your heart pumping the entire time.
PILATES - Pilates is a mind-body exercise class, emphasizing core strength and stability along with mindful breathing. This is a mat based style of Pilates that will enhance muscle tone and improves posture.
SKI READY CIRCUIT - Whether you ski or snowboard, this circuit class will help get you ready for the upcoming season so you can hit the slopes running. Suitable for all levels.
SPIN - A classic spin class, great for working on your cardiovascular health as well as lower body strength and endurance. You will be sweating but feeling oh so good after.
STRETCH CLASS - Using the Science of Stretching to open up the body and increase flexibility. The cycles of breathing helps you to sink into the poses to deepen the stretch. A 3 week rotation, focusing on a different aspect of the body: Hips, Back and Hamstrings.
STRETCH & ROLL - This class focuses on more athletic style stretches and rolling out those tired and tight muscles that are often over worked. Without mobility and flexibility, our body becomes imbalanced and injuries are more likely.
TABATA - Tabata is high intensity intervals made up of 20 seconds of work followed by 10 seconds of rest. They are usually done in sets of four or eight and provide an amazing workout in a short time. In addition, we get more volume then usual which further challenges the body.
YIN YOGA - This is a gentle yoga class that incorporates yoga poses and stretching techniques to reach the deep tissues in the body. The low lights and meditative style make it a great relaxing class!
20/20 - The first 20mins of class is cardio based exercises: spin bikes, step, Tabata etc. Followed by 20min strength exercises to work the full body.
BALANCE - This low impact class is for anyone who is looking to improve their balance. There will be exercises to strengthen the core and lower body which can be completed freestanding or with the aid of a chair.
BARRE - This high intensity interval Barre class uses a combination of exercises on the floor and at the barre to get your heart rate up as well as sculpting the body.
CIRCUIT - This circuit style class will strengthen the full body through a variety of exercises. You can choose the weight to match the level you are at and over time increase the weight as you build up your strength.
CIRCUIT HIIT - Expect a total body workout in this high intensity interval circuit class! It will utilize a variety of different equipment and exercises to improve your power and endurance.
HEARTBEAT - This 45-60 min HIIT Style full body blast class uses spin bikes with a combination of upper and lower body resistance training that will keep your heart pumping the entire time.
PILATES - Pilates is a mind-body exercise class, emphasizing core strength and stability along with mindful breathing. This is a mat based style of Pilates that will enhance muscle tone and improves posture.
SKI READY CIRCUIT - Whether you ski or snowboard, this circuit class will help get you ready for the upcoming season so you can hit the slopes running. Suitable for all levels.
SPIN - A classic spin class, great for working on your cardiovascular health as well as lower body strength and endurance. You will be sweating but feeling oh so good after.
STRETCH CLASS - Using the Science of Stretching to open up the body and increase flexibility. The cycles of breathing helps you to sink into the poses to deepen the stretch. A 3 week rotation, focusing on a different aspect of the body: Hips, Back and Hamstrings.
STRETCH & ROLL - This class focuses on more athletic style stretches and rolling out those tired and tight muscles that are often over worked. Without mobility and flexibility, our body becomes imbalanced and injuries are more likely.
TABATA - Tabata is high intensity intervals made up of 20 seconds of work followed by 10 seconds of rest. They are usually done in sets of four or eight and provide an amazing workout in a short time. In addition, we get more volume then usual which further challenges the body.
YIN YOGA - This is a gentle yoga class that incorporates yoga poses and stretching techniques to reach the deep tissues in the body. The low lights and meditative style make it a great relaxing class!